TREATMENTS

Denise has over 30 years of experience as a holistic wellness practitioner. She has trained in Holistic Massage, Natural Massage Therapy, Reflexology, Indian Head Massage, Natural Face Lift Massage, Hot Stone Massage, Hopi Ear Candling and Magnified Healing. She was one of Ireland's first, female Reiki Masters and she is also a recognised Bach Flower Remedy Practitioner.

After a brief 20-minute consultation prior to your initial appointment, Denise will create a custom wellness plan that is tailor-made to your needs. All treatments take place, in a warm and tranquil environment.

Get in touch to discover more about your bespoke wellness plan!

Once you have confirmed a price, time, and date with Denise, please pay HERE:

massage

MASSAGE

Holistic Massage alleviates emotional, mental, and physical tension while eliminating toxins and promoting relaxation. It is a vital aspect of holistic, medical, and wellness programs. Each treatment is tailored to your individual requirements, which can include a combination of treatments. Modesty towels and blankets are provided during your massage, while our Irish-made and certified organic balms and oils enhance the experience.

Opt for 60-minute sessions for optimal results, or 30-minute sessions, if time is an issue.

Benefits of massage include:
• Relaxation of the body, reducing tension and stress
• Relaxation of the mind, reducing anxiety and its effects
• Increased sense of calm, balance, and harmony
• Improved sleep
• Improved circulation
• Helps to lower high blood pressure
• Relieves muscle fatigue, soreness, and stiffness

Hot stone massage has been practised for centuries in many different cultures. The treatment utilizes heated basalt stones with oil to release tension and provide natural healing. Smooth waves of heat melt away stress, while the occasional use of cold stones creates balance.

Benefits include:
• Nurtures and relaxes the body
• Promotes relaxation of deep muscles and tissues
• Alleviates stress and tension in the body
• Calms the nervous system
• Relieves muscle fatigue, soreness, and stiffness
• Improves Circulation

Derived from ancient Ayurvedic practices, the Natural Facelift Massage, AKA Facial Rejuvenation, is a non-invasive treatment that releases facial muscle and tissue restrictions. No oils or creams are used. Optimal results require six treatments, ideally once a week.

Benefits Include:
• Reduces the appearance of wrinkles and expression lines
• Tones and firms facial muscles
• Improves skin tone and elasticity by exfoliating the skin
• Relieves stress-related symptoms such as insomnia, headaches, eyestrain and sinus problems.
• Provides relaxation to the entire body

Lymphatic drainage massage is a very gentle massage. Using very light pressure along with soft pumping movements in the direction of the lymph nodes to accelerate and enhance the flow of lymphatic fluid. The main function of the lymphatic system is to remove metabolic waste and toxins from your system.

Benefits Include:

• Improves and stimulates lymphatic circulation

• Drains toxins and excess fluid from the tissues of the body

• Can aid oedema*

• Boosts the immune system

• Improve skin condition and skin tone

• Deeply relaxing, stimulating the parasympathetic nervous system

• Speed healing of injuries and reduce scar tissue

• Improve and maintain health.

*Not all clients suffering from oedema can have a lymphatic drainage massage. Please discuss this with your therapist, prior to booking an appointment.

The Coordination & Massage for Dyslexia program was developed by Axelson's Institute in Sweden for both children and adults and is suitable for children aged 5 years and above. The program combines physical exercises and massage, which are administered to the individual weekly over a period of 12 weeks. A short training program will be provided to do at home between visits.

The massage is given while the client is fully clothed. The program is designed to benefit the treatment of learning difficulties that fall under the category of Dyslexia. Other common diagnoses of those seeking this type of intervention have been ADD(Attention Deficit Disorder), ADHD (Attention Deficit-Hyperactive Disorder), Dyspraxia and Sensory Integration Dysfunction.

reflex

REFLEXOLOGY

Reflexology is based on the principle that certain points on the foot correspond to the organs, glands, and parts of the body. By stimulating these reflex points through gentle pressure the treatment can bring about a state of relaxation and help the body's own healing process. While feet are typically the focus of treatment, hands can also be effectively worked on. Reflexologists do not claim to cure, diagnose or prescribe.

Reflexology is suitable for all ages and stages of life. Specific conditions which are known to benefit from reflexology include:

Allergies
Anxiety and stress-related issues
Asthma
Bronchitis, sinusitis, and other respiratory problems.
Back pain and sciatica.
Chronic fatigue and exhaustion
Digestive disorders
Hormonal imbalances

Infertility
Menstrual irregularities
Migraine
Urinary problems
Vertigo
Reduces stress
Increased vitality
Restores natural equilibrium

Fertility Reflexology aims to provide support throughout your fertility journey, promoting optimal conditions for conception. Whether you seek to improve your overall health prior to attempting to conceive or are facing challenges with fertility and conception, reflexology can be beneficial. Fertility reflexology can be used on its own to enhance natural fertility or in conjunction with various forms of assisted conception, such as Clomid, IUI, IVF, and ICSI. A reflexology treatment aims to balance, stimulate, and activate the various systems in the body by applying gentle pressure to the corresponding reflex points in the feet. This includes the reflex points associated with the reproductive organs and the endocrine glands thereby improving health, balance, and energy in these specific areas.

Benefits include:

Helps to regulate your menstrual cycle.
Stimulates ovulation.
Balances hormones.
Relieves symptoms of endometriosis
Relieves symptoms of polycystic ovarian syndrome (PCOS).
Reduces stress-related fertility issues
Reduces fertility anxiety.
Stimulates the central nervous system to calm/balance the body
Offers holistic support throughout fertility treatments.

Benefits for men include:

Helps with prostate gland problems
Helps with low levels of testosterone
Helps with low sperm count
Helps with decreased sperm mobility
Reduces stress-related fertility issues
Reduces fertility anxiety.

Maternity reflexology can assist in enhancing the overall health of the expectant mother. It can also have a soothing impact on the developing baby in the womb. It is, however, a period marked by various physical, emotional, and mental changes as a woman transitions into motherhood. The effects of these changes will vary for each expectant mother, reflexology is a gentle and natural therapy that can assist in alleviating certain minor disorders associated with pregnancy. Denise recommends beginning maternity reflexology after the first scan.

Benefits include:

Is it Safe?

Reflexology is regarded as a safe and effective treatment for most pregnant women. However, it may not be considered safe under certain conditions. We recommend you discuss this with your OBGYN if you have issues such as:

Balances hormones
Decreases occurrences of nausea and vomiting
Reduces headaches, pain and discomfort of your changing body
Reduces fatigue and supports better sleep and energy levels

Decreases stress and anxiety
Supports digestive health
Decreases fluid retention and helps with swollen feet and ankles

Unstable pregnancy
Abnormal vaginal bleeding
Pre-eclampsia
Circulatory issues (high blood pressure, blood clots, deep vein thrombosis)

Incompetent cervix
Unstable diabetes
Placenta praevia
Placental separation

LABOUR INDUCTION REFLEXOLOGY

This treatment will assist you in being prepared and receptive to the labour experience. During the session, reflex points are stimulated with the intention of providing a boost of energy and promoting the onset of labour contractions. One or two treatments may be necessary. Please note: Labour induction reflexology is only available to existing clients who have reached full term and have attended a minimum of four reflexology sessions during their pregnancy.

POST NATAL REFLEXOLOGY

Reflexology harmonises the body and is a wonderful treatment for postnatal rebalancing. You can start postnatal reflexology immediately after giving birth, whether natural or by caesarean section, with no wait time. You can bring your baby along for cuddling and nursing during the treatment, and home sessions are available for those who are not ready to travel. You can start postnatal reflexology following postpartum check-up and consent from your clinician.

hopi ear

HOPI EAR CANDLING

This simple yet powerful treatment, also known as Thermal Auricular Therapy, can facilitate relaxation and is beneficial for a variety of ear, nose, and throat disorders. This treatment also includes a relaxing mini facial to activate the associated pressure points, thereby initiating the healing process. The treatment takes approximately 45 minutes.

Hopi Ear Candling can help with:

Sinusitis
Wax obstruction
Glue Ear
Snoring

Tension Headache
Hay fever
Neuralgia
Barotraumas experienced by frequent flyers and divers

SHAMANIC

SHAMANIC HEALING

The ancient practice of Shamanic Healing has been passed down for tens of thousands of years. The practice is embraced and shared by people all over the world. Shamanism's sole purpose is to bring healing and benefit to all forms of life. As a Shamanic practitioner, healing is facilitated for the client by utilizing various techniques to help to bring about balance and harmony.

Shamanic Counselling is a powerful, transformative method, a spiritual form of counselling and guidance, that follows the techniques of shamanism. The Shamanic Counselling method was developed as a highly effective system of personal problem-solving and personal empowerment.

The client, with the assistance of the shamanic counsellor, frames the intention for the journey. The client will listen to drumming with earphones and narrate out loud their journey which is recorded. We will listen to the recording immediately afterwards and finish with a discussion that integrates the experience. The client will receive a recording of the entire session which includes intention framing and integration.

bach

BACH FLOWER REMEDIES

The Bach flower remedy system is a natural and straightforward approach to emotional healing that utilizes the healing properties of flowers. In the 1930s, Dr. Edward Bach discovered Bach Flower Remedies after being inspired by the advantages of plant-based preparations in treating emotional causes of illness. His system of 38 remedies provides a straightforward approach to addressing both common and intricate emotional difficulties.

It is recommended to consult with a Bach Flower Remedy Registered Practitioner (BFRP) to ensure that the treatment system adheres to the Bach system as recommended by Dr. Edward Bach. The consultation session aims to offer a safe and non-judgmental environment for clients to discuss any area they wish to address. After the discussion, a mixing bottle containing the remedies (that the client has agreed upon) will be prepared. Guidance on using the remedy mix will be provided. A follow-up consultation is recommended.

For children: Bach flower remedies are a wonderful aid when children are dealing with everyday fears, daydreaming, self-esteem, worries, sadness, self-acceptance, school issues, etc. The remedies help to bring about a return to equilibrium when a child is upset or unsettled.

REIKI TERA MAI TM

reiki

Reiki is the Japanese term for "universal life energy." It is a natural healing system that aims to promote healing and reduce stress by encouraging a healthy flow of energy in the body. Denise attained the status of Reiki Master in 1996 and has accumulated more than 25 years of experience in this field. During sessions, recipients lie fully dressed on a treatment plinth, as Denise places her hands on or near their body to re-balance and enhance energy flow. With the use of ancient healing symbols, the Denise channels the Universal Life Force energy allowing it to flow where it is needed to bring the energy centers into alignment There is no massage or manipulation during a Reiki treatment, however, it is often used in conjunction with other treatments.

Benefits include:

Promotes good health and well-being
Rejuvenates body and energy
Reduces stress and promotes relaxation
Helps to alleviate pain and discomfort

Enhances overall well-being and balance
Boosts the immune system
Improves sleep quality
Supports emotional healing and mental clarity

PLEASE NOTE:

We always recommend that you seek professional advice from a doctor regarding any medical condition,

prior to attending any of our treatments or courses.

MASSAGE

REFLEXOLOGY

HOPI EAR CANDLING

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SHAMANIC HEALING

BACH FLOWER REMEDIES

REIKI TERA MAI TM

PLEASE NOTE: