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CLIENTS ONLY

GUIDED MEDITATIONS
Loving Kindness Meditation
Short Sitting Meditation
Mountain Meditation
GUIDED MEDITATIONS 

LOVING-KINDNESS MEDITATION

This loving-kindness, guided meditation fosters feelings of compassion and empathy, promotes emotional well-being and enhances relationships by cultivating kindness towards oneself and others.

 

SHORT SITTING MEDITATION

This short, sitting meditation offers a quick and effective way to reduce stress, improve focus, and find mental clarity, making it an accessible tool for busy individuals to integrate mindfulness into their daily routines. 

THE MOUNTAIN MEDITATION

This meditation encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos.

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CLIENT CONSULTATION FORMS

Client consultation forms offer Denise crucial health information to address potential risks, customize therapy and personalize her client's holistic, healthcare experience. 

Double-click on your chosen form below, complete, and email it to Denise, or print it out and bring it to your first appointment.

SOUL REFLECTION

Soul Reflection is a compilation of poems, carefully selected by Denise Coleman, as an additional support to helping you cultivate mindfulness in your daily life. Whether you are new to mindfulness or a seasoned practitioner, this compilation can be used as a practical tool, helping you in gathering and focussing your attention, dropping out of conceptual mind and into the present moment. Poetry can give us food for reflection and contemplation and it can provide guidance to help us deepen understanding of ourselves and our lives.

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